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  2. What to Eat and Drink When You Have a Sore Throat
  3. Seven ways to beat a sore throat this winter | Life and style | The Guardian
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In some people, dairy may thicken or increase mucus production. This may prompt you to clear your throat more often, which may aggravate your sore throat. The first and most cost-effective way to relieve your sore throat is by gargling with warm water and salt. Pour about a tablespoon of salt into 8 ounces of warm water. Stir the salt around in the water. Then, take a few sips, tip your head back, and gargle.

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Make sure not to swallow. Instead, spit it out and repeat. Some herbal remedies may help. Herbal throat spray , drops, or teas that contain licorice root or honeysuckle flower can provide some relief.


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You can also use over-the-counter methods. Throat lozenges that you can get in some grocery and drugstores not only take away the sting of a sore throat for a little bit, but many also have a pleasant taste. Acetaminophen Tylenol is a mild pain reliever some people use for minor aches and pains. It can also help soothe a sore throat. If none of these methods provide you with any long or lasting relief and your sore throat continues, you may need to try prescription medication. Most sore throats occur due to viral infections, such as a cold or the flu, or bacterial infections, such as strep throat.

If you have a bacterial infection, your doctor can prescribe an antibiotic.

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What to Eat and Drink When You Have a Sore Throat

Antibiotics will not treat a sore throat that occurs due to a viral infection. Sore throats can also occur due to environmental factors like seasonal allergies , inhaling cigarette smoke, or even dry air.

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People who snore can also experience sore throats. You should also see your doctor if your sore throat lasts longer than a week. Your doctor can run tests to rule out anything needing further attention. You can usually treat your sore throat with home care. See your doctor if:. Do you have a sore throat? It may be linked to allergies. Eating the right foods can have major benefits when you're sick.

Here are the 15 best foods to eat when sick with the cold, flu, nausea or anything…. We rounded up…. Is your throat feeling itchy, scratchy, sore, or painful? Then you probably need help for a sore throat. Read more about when to visit your GP. For treating sore throats, over-the-counter painkillers, such as paracetamol , are usually recommended. These may also help reduce a high temperature fever. Take painkillers as necessary to relieve your pain. If you or someone in your family has a sore throat, the tips below may help relieve the symptoms:.

Steam inhalation is not recommended, as it's unlikely to help a sore throat and there is a risk of scalding. The use of antibiotics is not usually recommended for treating sore throats. This is because most sore throats are not caused by bacteria. Even if your sore throat is caused by bacteria, antibiotics have very little effect on the severity of the symptoms and how long they last, and may cause unpleasant side effects. Overusing antibiotics to treat minor ailments can also make them less effective in the treatment of life-threatening conditions. This is known as antibiotic resistance.

Seven ways to beat a sore throat this winter | Life and style | The Guardian

If your GP thinks you might need antibiotics, they may issue a prescription but ask you to wait up to three days for symptoms to improve. If your sore throat gets worse, or has not improved after three days, you should have instructions to either:. A delayed antibiotic prescription seems to be as effective as an immediate prescription in reducing complications. A tonsillectomy is a surgical procedure to remove the tonsils the two lumps of tissue on either side of your throat. If your child has repeated infections of the tonsils tonsillitis , a tonsillectomy may be considered.

Read more about treating tonsillitis. If you have a persistent sore throat one that lasts three to four weeks , your GP may refer you for further tests. This is because your sore throat may be a symptom of a more serious condition. Some possibilities are described below.

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If you are years of age with a persistent sore throat, you may have glandular fever also known as infectious mononucleosis, or mono. This is a type of viral infection with symptoms that can last up to six weeks. A persistent sore throat can also be a symptom of some types of cancer, such as throat cancer.

This type of cancer is rare and mainly affects people over the age of In the UK every year, 5, people are diagnosed with cancer of the oropharynx the area at the back of your throat or mouth. Read more about mouth cancer. In some cases, a sore throat may be caused by substances that irritate the throat. Sources can include:. You may find that avoiding these substances, or seeking treatment for an allergy or GORD, can help to reduce symptoms of a sore throat.

If you smoke, giving up will reduce irritation to your throat and strengthen your defences against infection. Your GP or pharmacist will also be able to give you help and advice about giving up smoking, or you can read more about quitting smoking.

If you have a sore throat caused by an infection, you can help prevent the infection spreading by practising good hygiene, such as washing your hands regularly and keeping surfaces clean and free of germs. Home Illnesses and conditions Ears, nose and throat Sore throat.

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Sore throat See all parts of this guide Hide guide parts About sore throats Causes of a sore throat Treating a sore throat. About sore throats Sore throats are very common and usually nothing to worry about. Most are caused by minor illnesses such as colds or flu and can be treated at home. Sore throat self-help guide If you have a sore throat, complete our self-help guide to assess your symptoms and find out what to do next.

Causes of a sore throat The cause of a sore throat isn't always obvious.