The Ice Dancer
Put most of your weight into your right leg, and hold your arms straight to your right. Then, swing your arms to the left as you push off your right foot and lead with your left foot to slide all the way to the other side of the board. Your knees should stay slightly bent, and your feet should be a little wider than shoulder-width apart mid-slide. Shibutani's trainers most likely chose the slide board for her pre-Pyeongchang training because it so closely mimics the motion of ice skating.
But for anyone looking to simply strengthen their glutes or get in a burst of cardio, the slide board may be your new favorite piece of equipment.
Ice Dance - Skate Ontario
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A Day in the Life of an Olympic Ice Dancing Duo
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