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  1. Self-Hypnosis - Relaxation Techniques | SkillsYouNeed
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To be honest, when you look purely at the research and examine the literature regarding mindfulness and meditation on their own, the systematic reviews and meta-analyses of meditation for psychological and physiological well-being offer up mixed results. One such review of minfulness for psychological stress Royal, Singh, Sibling, Gould et al. The variety of applications for meditation tends to centre around stress, anxiety and pain within these reviews yet the applications of self-hypnosis cited in my own books, here on this blog and within my own formal research would appear to be further reaching.

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To really get a sense of the depth and variety of research supporting a range of self-hypnosis applications, just visit my Facebook page , my Twitter account or my Instagram account and look at some of the memes I put together highlighting real top quality studies with great methodologies that meet the criteria for randomised control trials.

Additionally, grab a copy of my book, The Science of Self-Hypnosis and see all the studies and research referred to in there. Mindfulness meditation has already achieved a level of credibility, popularity and acceptance by public and professional communities that the fields of hetero-hypnosis and self-hypnosis can currently only hope to aspire towards. Yapko within his book that looks to combine the benefits of both mindfulness and hypnosis suggests that this is due to the image of hypnosis created by TV and film representations of hypnosis and the way they contribute to much myth and misconception, whereas mindfulness has not faced any of the same types of portrayal despite hypnosis and mindfulness sharing many core values.

In a rare review of mindfulness and hypnosis literature, Holroyd draws parallels from meditation and hypnosis investigations highlighting similar parts of the brain are being used in both. In fact Holroyd goes on to state that when suggestions for self-enhancing experiences are given during mindful meditation, it is indistinguishable from hypnosis. Similarly, Simpkins and Simpkins identified a shared neurobiology between meditation and hypnosis, in particular highlighting the brain structures associated with focus and attention.

Yapko surmises that it is premature to conclude that meditation and hypnosis are neurophysiologically the same or different.

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If it is too soon to suggest that neurbiologically the two are the same, what about subjective experience — I have many, many people that tell me that self-hypnosis and mindfulness feel the same to them, and that they share qualities of experience. Holroyd goes on to highlight these phenomenological similarities cited in meditation and self-hypnosis studies and stated that both meditation and self-hypnosis were associated with alterations in self-awareness, sense of time and perception.

Likewise Holroyd highlights that both meditators and self-hypnotists experience changes in imagery vividness and tended to be accompanied by feelings of joy and love.

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Self-Hypnosis - Relaxation Techniques | SkillsYouNeed

Meditative techniques tend to be categorised as emphasising mindfulness and concentration which shares some parallels with the way in which self-hypnosis has been conceptualised as a self-regulated skill within my own research and writings Eason, Would you like to be able to meditate? Would you like to quieten your mind and find that inner peace? If you have a busy mind then learning to meditate can be quite challenging. It can take time and perseverance to master the art and lots of people give up trying because it feels all too hard.

On the other hand, learning self-hypnosis can be surprisingly quick and, believe it or not, it has all of the benefits of meditation plus more.

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It enables us to let go of the often continuous underlying stress we carry around daily. When preparing for birth this is incredibly important because of the much talked about mind-body connection. When we are able to relax emotionally the body responds in the same fashion, we notice our muscles and tendons loosening up, relaxing too.

In a society where taking time to relax and switch off from the daily grind is often bottom of life's priority list, this is a very important skill to focus on and develop throughout your pregnancy. As the more accustomed you become to being able to relax quickly and on demand emotionally, the more instinctive it will become for you to do this while you're in labour.

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The more relaxed a woman is during birth, the more efficiently her body works to birth her baby, leading to better birth outcomes. Many of my clients at The Calm Birth School often ask if it's a problem that they fall asleep whilst listening to their self-hypnosis audios, that are designed to help them prepare for birth in various different ways.

The answer is always the same.

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This is because the audios are designed to work with the sub-conscious part of our brains. If you imagine the brain being a little like an iceberg, the tip of the iceberg is where we do our rational and logical thinking. Below the surface of the sea is our sub-conscious, it is this part of our brain that is responsible for all of our instinctive behaviours. For the majority of women fears about their ability to give birth in a calm and positive way appear both consciously and subconsciously.

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