Sex Tips for Women: 35 Sex Tips Every Woman Should Know to Enjoy the Pleasure Time

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  1. What causes erection problems?
  2. 25 Things That Keep Him Hooked and Happy | Glamour
  3. 9 Things You Didn’t Know About Dating for Seniors
  4. Sex Tips for Women: 35 Sex Tips Every Woman Should Know to Enjoy the Pleasure Time

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What causes erection problems?

People who talk to their pet dogs are smarter than others! Coping with hair shedding. But good sex after trauma does exist. Ellie is one of more than a dozen sexual-assault survivors who told The Globe and Mail that her sex life, once diminished, is now thriving. Ellie says the nine months she spent in therapy were essential to "the sex drive I felt I'd lost forever. But … I'm thrilled to say that my sex life is almost back to normal.

25 Things That Keep Him Hooked and Happy | Glamour

Understandably, it can take time. Trauma, van der Kolk says, affects the mind and emotions as well as the immune system and one's ability to feel trust and security. A noted researcher into the effects of post-traumautic stress disorder, van der Kolk also writes that it is common for trauma survivors to feel disassociated from their bodies.

For many, this complicates the possibility of a satisfying sex life, even with consensual, desired partners. The celibacy strategy may be familiar to fans of the book and television series Big Little Lies, in which one single mother tentatively reconsiders her own sexuality years after a violent assault. It's one of several common responses for survivors, says Rae Dolman, a registered psychotherapist in Toronto who specializes in sex and relationship issues.

Others are able to have sex, but suffer from flashbacks or body memories triggered by certain kinds of touching, circumstances or environments, she says. The good news is: Dolman regularly helps clients reclaim their sex lives and reach a point where intimacy is fun again. It took a year for them to come to any conclusions. Some survivors sexually shut down after trauma, while others become hyper-sexual.

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Dolman says this is another normal coping mechanism — an attempt to have control or restore what has been stolen. Roberta Excell, 25, experienced two sexual traumas, one of which occurred during childhood and the second when she was After the second assault, she withdrew socially, but became promiscuous. For years, Excell experienced panic attacks over sensory triggers such as smelling the brand of her attacker's cologne. She says that even consensual kissing as a teenager left her feeling "panicked, fearful and utterly out of control.

Excell went through a stage of chosen celibacy while undergoing cognitive behavioural therapy. I have to be gentle on myself," she says. It just means maybe I won't have sex right now, and that's okay. That really is normal.

9 Things You Didn’t Know About Dating for Seniors

Toronto-based sensual body worker Robyn Red helps clients — equally divided between men and women, she notes — to recover from sexual trauma. She offers various types of therapy, some physical, such as Reiki and tantric massage, others verbal. Much of it is designed to help clients rebuild their relationship to their bodies. Red says she usually meets clients several years after they've had a traumatic experience, not right away. The time in between leaves what she calls a "calcified" kind of pain. But there is triumph to be found. I'm here again! They start seeing colours more clearly.

People will often come to the conclusion that they know themselves better than they've ever known themselves.

Sex Tips for Women: 35 Sex Tips Every Woman Should Know to Enjoy the Pleasure Time

According to a woman named Sandra, 39, the combination of BDSM and therapy helped her fully recover from an assault that took place 20 years ago. We play a 'game' where I say no, and am heard, and we stop. We got to that point with an absolutely huge amount of communication. More like a bad black-and-white TV show with poor reception. Mandi sought therapy after a particularly distressing flashback during sex, when her current partner's advance triggered a memory of a long-ago assault. She says that regular group counselling and twice-weekly eye movement desensitization and reprocessing EMDR therapy helped "get the poison out.

Now, Mandi says, "I have complete trust in my partner. I am completely open to try new things. We've experimented with bondage, which is something I could have never imagined a few years ago. Dolman and Red both say that the healing process is helped by the presence of a strong support network, or "secure attachments.

Red's practice tends to focus on the individual. It should be noted, though, that support does not have to come from a romantic partner.