Why Doesnt Anyone Understand Me Today?
We're here for one reason only: to listen to you and offer you support. Get Support. I can't take it anymore I don't know who to talk to I have to leave home I know where I am going I'm going to go again I'm not happy here. Are people looking for me? I can't take it anymore I don't know what to do next I don't want to go back I might want to go back I want to go home. I can't take it anymore I'm going to go again I'm not happy here Should I talk about what's happened? Things are still hard.
I'm thinking of running away and I've run away from home and I'm back now and Nobody understands me. Call or Text Share this article. Other content on this site that might be helpful. Should I talk about what's happened?
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It all starts in your head. Right now, go online and seek help or make a phone call. But in any case, depression could be a causative factor in why you feel like no one understands you. Scientists have even discovered a specific section of the brain that is wired to create this tendency to focus on ourselves instead of others. According to social psychologist Heidi Grant Halvorson , people will put forth as little effort as they need to — and not an ounce more. If you think about it, I bet you can see examples of this in your own life. Are they even attempting to put forth any effort to try to understand you?
The inability to be understood by others might very well have nothing to do with you and everything to do with them. The first avenue takes longer, but the second one can effect change in an instant. You can find my best advice in Avenue 2, so if you want, just skip this section and go directly there. However, there are exercises you can do to improve how you come across to others and how you can communicate more clearly. Choose a few of the following exercises that are pertinent to your situation, or download a list of all of them, carry it with you, and work on them one by one.
Chances are, improving your communication skills could vastly improve how well others understand you. Here are three great resources to get started. Assertiveness Coach Training by Doreen Virtue. The Assertiveness Workbook. People Skills Book by Robert Bolton. How many times have you visited a website and quickly discovered that it looks like every other website?
It spouts the same old, overused tips and phrases. It hands out the same advice or offers the same products a zillion other websites are offering. Joann graduated high school, quickly got a job as a cashier at the local convenience store, and has spent the last 15 years getting up in the morning, going to work, coming home, and vegging out in front of the TV for hours on end.
She coasts through life on the bare minimum amount of effort, day in and day out. When she gets together with friends, what can she contribute? Does she have any interesting stories or adventures to share? Can she discuss an interesting discovery she read about in the latest issue of Nature?
Can she show off this new trick she learned? Are they a font of interesting stories and insights? Do they move around and gesticulate with excitement as they describe this cool new place they recently discovered? Who do you think those friends want to hang around with — Joann or your chosen person? When they lay down to go to sleep at night, who will they think about and remember? Take a look at your own life and make a list of what you have to offer.
It simply gives you the chance to look at yourself from the outside in and see if there are some areas in your life where you could improve. Take a good, hard, honest look. Starting tomorrow, cut at least 1 hour from your time-wasting activities and devote it to doing something from your list. Do this every day, at least 5 days a week.
Self-improvement improves yourself, of course, but it also emanates outward and improves the lives of others. Just ignore them as best you can and continue doing your thing. Be a beacon of hope and inspiration in this world. Remember, though, strangers will often give unbiased opinions whereas close friends and family members are more likely to just tell you what they think you want to hear.
If you seek feedback from your inner circle, demand that they provide you with completely honest, unbiased feedback.
There is Good News, Though…
You think you look pretty good, then one day, someone takes a picture of you. You look at the photo and gasp in horror. I had no idea I looked like that! The point is, people think they know themselves fairly well, but when they watch themselves on video or see themselves in a photo, shock ensues.
One key — maybe the key — to happiness is strong connections to other people.
Watching yourself on camera is a great way to critique your personal interactions and take note of where you can improve. You can, however, distribute a questionnaire.
People are quite familiar with feedback questionnaires, and they can answer freely without having to look you in the face and tell you things you may not want to hear, especially if they get to fill it out anonymously. All your responses are recorded and saved in a spreadsheet for you. Send it to friends and family, but you can also give it to casual acquaintances who only see you occasionally, like the mailman, your fitness instructor, or the hairdresser who regularly cuts your hair.
How to Quickly Overcome the ‘No One Understands Me!’ Doldrums
Your relationship with others? And more importantly, how do you feel about yourself when you think that thought? You feel bad, right? You feel lonely, worthless, or defective. You might think others have skills and charisma that you lack. If you change your perspective , you can feel strong, confident, empowered, and carefree immediately — regardless of whether you think that statement is true or not! Not tomorrow. Right now! The majority of them seem uncontrollable — they just pop up at random and then run rampant, often turning off on weird tangents.
You are the only person who can take care of you and make sure your needs and wants are met. Go love someone…maybe at a homeless shelter, maybe even at an animal shelter. If you want to receive something, give it away first. But one thing in life is certain: people and situations change. They come, they go.
10 Ways to End Feeling "Nobody Understands Me" - Harley Therapy™ Blog
They give, then they disappoint. I Am Powerful Keychain. Stand tall and proud, and tightly clutch your personal responsibility like an eagle who soars through the clouds clutching his prey. Remember, that responsibility includes how you think, feel, believe, and act. Reclaim your personal power in each and every aspect of your life.
That means you get to decide how lonely, accepted, worthless, or valuable you feel. It can take a long time to fully realize that fact and apply it in all situations, but you can start today. Please log in again. The login page will open in a new tab. After logging in you can close it and return to this page. Remember me Log in.
10 Ways to End Feeling “Nobody Understands Me”
Lost your password? You feel worthless and utterly alone. Does it feel this way for you? Key Takeaways. Avenue 1 takes longer and involves improving yourself. Avenue 2 can happen quickly and involves changing your perspective. There is Good News, Though…. You can eradicate this feeling forever. In fact, you can get rid of this nasty, gnarly feeling starting right now. How cool would that be? Imagine: You walk around bursting with confidence and pride.
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That aching, cavernous pit in the depths of your gut? And what about that nagging sense of worthlessness and the utter lack of motivation?