How To Love Yourself: In 50 Tips
- 13 Tips on How to Love Yourself More!
- Focus on eating well.?
- Tip #1: Wake Up Every Morning to a Compliment.
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Exercising regularly releases endorphins and contributes to your level of happiness and will help you feel better about yourself. Pick up a hobby. My roommates and I ordered paint-by-numbers from Amazon.
It made me feel creative and allowed for some roommate bonding time. Save up money and travel somewhere new. Try the sunrise at the top of Mount Haleakala in Maui. You will literally feel like you are in heaven. Laugh at yourself. If you trip over your feet or realize your shirt is on inside out, don't worry about it and make it a joke.
Do karaoke. Do it sober. Do it drunk. I read somewhere that the more you sing, the happier and healthier it will make you. Eat less processed food. Watch the documentary "Food Inc. Freak Dance. Weird Dance. Make up a dance routine with your friends like you did when you were Stop caring about what you look like. Have fun. Smile more. The more you smile, the happier you will feel. I t makes others happier , too — trust me. Look up at the sky. Eat while focusing only on your food. Make a list of fun activities to do and post on your fridge. Repeat the following mantra "I love and accept myself.
Each night before bed write in your gratitude journal. Start the day with two minutes of meditation. Treat yourself.
50 Ways to Love Yourself
Dress your body lovingly in a gorgeous outfit. Put your fork down between bites.
Cut down on your caffeine intake. Make it a priority to get eight hours of sleep. Read a good book. Do something for yourself without guilt. Set the mood while cooking -- candles lit, music on. Buy something you've always wanted. Practice the art of saying "no. Compliment someone today. Get your sweat on. Shake your booty.
13 Tips on How to Love Yourself More
When you grocery shop say, "I am choosing this for my body because I love her. Go for a hike or long walk. Stand up straight and tall. Try something new: dance classes, cooking lessons, yoga. Invite your friends over for a girls' night. Call your mom and tell her you love her or your dad, sister, etc.
19 Ways to Love Yourself More in 12222
Snuggle up with your honey or four-legged friend. Commit to doing your hair and makeup for a week. Allow yourself to have that piece of chocolate and savor every minute. When someone offers your a compliment, simply say, "Thank you. Shut off your email and cellphone for an hour. And adults can benefit from these breaks when they are feeling overwhelmed.
Tip 4: Channel your Inner Jedi Breathe. Feel your strengths. Acknowledge your weaknesses. So why not give it a whirl?
After all… there is no try, only do. Tip 5: Focus on the Positives No matter what hand life has dealt you, there is always a chance to improve it. Happiness is contagious… and a bug we should all strive to get. Happiness can be a woman with a contagious laugh, playing with her kids. A man running past you on your morning jog, who offers a smile and quick word of encouragement. A baby petting a dog for the first time. An elderly woman humming her wedding song in the kitchen, sipping tea.
Others play the guitar. They slow down to stop and smell the roses. It can also be really fun! The next time it rains, why not put on rubber boots and jump in puddles with your kids? Or stay in your pajamas late and watch cartoons on a Saturday. Ride a carousel. As a society, most of us are always in a rush. But why? Yet we have a tendency to spend countless hours trying to be.
Yes, you. And you are uniquely wonderful. If not, maybe the remake with your Lindsay Lohan obsessed tweeners. The next day when they wake up… You guessed it… It actually happens. There are ups and downs… but, in the end… Spoiler alert! They preferred their own lives and work tirelessly to get them back. Or how about the model who travels all over the world for photo shoots? To treat yourself like royalty and indulge in your most extravagant whims. Uber to your favorite restaurant. Buy yourself a new outfit that makes you feel sexy. Get a massage.
Take a VIP tour of your local vineyard or brewery. Book a hotel room for the night and order room service. Make yourself the center of attention for just one day. Trust me… Treat Yo Self will make you feel fabulous!
And that makes it really hard to figure out how to love yourself. Maybe you admire a co-worker because she had the guts to skydive for her 40th birthday. Or maybe you admire your boss, who started a non-profit for foster children. But what is stopping you from being that person? And you can change that.