Each day, you can also have 1—2 other foods, such as skim milk, fruit or vegetables. The diet is intended to last no longer than seven days for the purpose of slimming down or jump-starting a longer-term diet plan. The Cabbage Soup Diet is also known by other names, such as the Sacred Heart Hospital Diet or the Mayo Clinic Diet, supposedly because it was developed in a hospital for quick weight loss before surgery for heart patients. No one knows exactly where this unique diet originated from, though it first gained popularity during the s and has stuck around ever since.
In order to start, you need to prepare large batches of soup to eat for the entire week. You may season the soup with salt, pepper, hot sauce, herbs or spices. You may also add other non-starchy vegetables , such as spinach or green beans. You are allowed to eat 1—2 other low-calorie foods daily in addition to the soup. However, it is important not to make any other substitutions and to drink only water or other calorie-free beverages, such as unsweetened tea. You should not continue the diet for more than seven days at a time. However, you may repeat the diet as long as you wait at least two weeks before starting it again.
Although the Cabbage Soup Diet will probably help you lose weight, most of that weight is likely to come back as soon as you stop the diet. Notably, when you severely restrict your calorie intake or lose a lot of weight, your body responds by lowering your metabolic rate , reducing the number of calories you burn per day 1 , 2 , 3. However, your metabolism may start to diminish as early as three days into a very-low-calorie diet. This slowdown may explain why it is so hard to prevent weight gain after going off your diet 1 , 2.
Studies indicate that when obese people follow very-low-calorie diets for 4—12 weeks under the supervision of a doctor, they can experience significant short-term improvements in weight loss and metabolic health 3 , 4 , 5. A few studies show that even short-term, very-low-calorie diets can temporarily decrease insulin resistance , even though they are too short to produce large changes in body fat 6 , 7. Another potential positive of the Cabbage Soup Diet is that you are not forced to go hungry, as you may eat as many of the allowed foods as you want each day.
The diet also includes plenty of fruits and vegetables, which are low in calories and high in fiber. Unlike other diets that force you to purchase expensive supplements or books, this diet only requires you to buy the low-cost ingredients for the soup and a few other basic foods. Although the Cabbage Soup Diet may help you lose some weight, its drawbacks may outweigh its benefits.
One of the main problems with the Cabbage Soup Diet is that it can only be followed for one week, which is not long enough for meaningful weight loss. Your body can only burn so much fat per week. The other two-thirds comes from lost water weight and muscle mass 1.
Water weight comes from your glycogen stores, which are your body's quick energy reserves. Normally, glycogen binds to water molecules in your body. When you don't eat enough calories, your body uses up the stored glycogen as energy and also sheds that extra water 1 , 8. However, as soon as you return to a less restrictive diet, your body will rebuild those emergency stores and take on water weight again — even if you continue with a healthy diet 9.
I love all kinds of vegetables raw or cooked. Thanking you in advance. Hi Rosie Love your recipes All that I have made are so good. Going to make your Vegetable Soup Diet Recipe. Hi Rosie!
I am trying your recipe right now. I wanted to know for the duration of the 7 days, how many times a day do you eat the soup and is the soup the only thing you eat for those days! Hi Tara! This soup diet is pretty much as the cabbage soup diet. I had already planned to make soup with other vegetables prior to your email. Thanks for sharing! I have been searching for one for awhile. Now I must check yours out. Your email address will not be published. Recipe Rating. Subscribe to comment. Get Amazing Recipes straight to your inbox!
What Is the Soup Diet?
Easy 7 day vegetable soup diet for quick weight loss! Keep in mind that this soup diet is not meant to last longer than 7 days. Share this PIN on Pinterest! Print the recipe below, and be sure to subscribe to my mailing list…. Adding the cabbage at the end of your cooking time preserves some of its nutritional value and keeps your house from smelling like a port-o-potty.
Only fruit and soup today. Vegetable Day: Today you can eat as many vegetables as you can handle, and they may be raw or steamed. You should really try and avoid peas, corn and beans but eat a lot of leafy greens. So today have as much soup and veggies as you want.
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And for dinner you may chow down on a big, baked potato with oil, or butter if that's your thing. And of course throughout the day eat as much soup as you want. You can substitute with anything high protein, as long as it's not too starchy or sugary. You can also up to six fresh tomatoes.
Putting ketchup on your beef does not count for fresh tomatoes. More Protein and Vegetables. You may also feel free to substitute broiled fish for one of your protein days but not for both. Try to eat a good amount of leafy greens today but no baked potato!
This Soup Diet Can Help You Lose Weight Fast - Woman's World
Unsweetened fruit juices, vegetables, and brown rice: You know the drill, you can stuff your face with as much of these items, and of course your soup today. The key to being successful with the Cabbage Soup Diet is to really not stray from the recipe or weekly meal plan. A number of other high fiber vegetables may be added to the soup for a bit more flavor, as long as they are lower in calories. For instance, adding corn or carrots would not be a good substitution because they are both sugary vegetables with too many calories. Veggies like zuchinni, spinach, and kale are acceptable substitutes.
You may even add one can of black beans to the pot for a bit of added flavor, texture and protein. To change up the flavor, stick to herbs and seasonings like cayenne, curry powder or bay leaves. As we mentioned a bit earlier, cabbage is full of fiber, making you feel full on this diet. According to the U.
The shorter cooking time helps to alleviate the bitterness of raw cabbage without destroying the dietary fiber and nutrients. Anyone who says the Cabbage Soup Diet is a starvation diet is an idiot and you can tell them we said so. This includes table salt, sea salt, salt substitutes and seasoned salt. And drink a ton of it. Remember the cleanse aspect of this diet, where your digestive tract gets cleared out?
Without a lot of water, you'll just feel bloated and constipated. The extra waste won't make it's way out and you'll be worse off than when you started.