The Blood Is! : Then There Are Bad Habits That Hinder Its Flow

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Contents

  1. 21 Natural Ways to Improve Blood Circulation - HealthyLine™
  2. 7 Habits That May Actually Change The Brain, According To Science
  3. 5 Signs You’re Eating Too Much Fruit
  4. 1. Not Drinking Enough Water
  5. What is Blood Circulation?
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21 Natural Ways to Improve Blood Circulation - HealthyLine™

Research shows that not getting enough shut-eye can impact a whole slew of things: it can compromise your immune system, your judgment and ability to make decisions you are also more likely to make mistakes and your heart health. Being sleep-deprived may fuel depression and make it harder for you to lose weight if you're dieting—and more likely that you'll give in to that sweet temptation tomorrow. Aim to get around 7 to 8 hours of sleep each night, although there is no magic number, says the National Sleep Foundation, so listen to your body and try to get the amount of sleep that your body needs to function at its best.

Eat these 9 foods to help you sleep better.


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Americans, on average, eat about 1, mg more sodium each day than we should. One of the easiest ways to cut your sodium intake is to cook at home using fresh ingredients. Restaurant foods and processed foods both tend to be very high in sodium.

7 Habits That May Actually Change The Brain, According To Science

To trim your sodium intake even further, try boosting the flavor of food cooked at home with herbs and spices rather than salt. More and more food labels are sporting health benefits on their labels. If such claims lure you in, know that just because a product lacks fat or gluten or carbs doesn't necessarily mean it's healthier. For example, fat-free products often deliver more sugar than their counterparts and many full-fat options are the healthier choice. Avoid being duped by a healthy-sounding label claim by comparing the Nutrition Facts Panels and ingredient lists across brands of the same food category.

It's worth stating that some of the healthiest foods at the grocery store don't have any packaging or branding like fruits and vegetables.


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It's all too easy to munch on your midday meal desk-side, but according to research published in the American Journal of Clinical Nutrition , you'll feel more satisfied and will rein in that temptation to binge midafternoon if you turn your attention toward your meal. Study participants who ate lunch without distractions felt fuller 30 minutes after eating, and ate less when they snacked later, than people who played solitaire on a computer during their midday meal learn more about eating mindfully and how it can help you. Related: Healthy Lunches to Pack for Work.

Even though olive oil is packed with heart-healthy antioxidants called polyphenols and monounsaturated fats, there are times when it's not the best choice for cooking. Don't miss our guide to the best healthy oils for cooking.

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When you heat olive oil to its smoke point, the beneficial compounds in oil start to degrade, and potentially health-harming compounds form. So if you're cooking over high heat, skip it and choose a different oil. Pictured recipe: Healthy Brownie Bites. You may think you're doing a good thing by banishing sweet treats.

But studies suggest that feeling deprived—even if you are consuming plenty of calories—can trigger overeating. And making any food off-limits just increases its allure. So if it's something sweet you're craving, go for it: a small treat won't break your diet! This might not be something you think about regularly, but your kitchen sponge can harbor times more bacteria, mold and yeast than your toothbrush holder.

5 Signs You’re Eating Too Much Fruit

According to a study from NSF International an independent public health organization , most of the germs they found won't make you sick, but some could. Get our ultimate guide to preventing food poisoning. So, if you're the person who diligently cleans the kitchen counter, sink and refrigerator shelves, but fails to disinfect your sponge afterwards, try this to keep germs at bay: microwave a wet sponge for two minutes daily and replace it frequently—every two weeks. Home Healthy Eating Not Drinking Enough Water Water accounts for 60 percent of our body so it's not too surprising that drinking water benefits your total body health.


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Eating Late at Night There are a couple of reasons why you should think about moving your dinner hour earlier. Researchers have also found that people who spend more than two hours a day on social media were more likely to have feelings of depression and isolation from peers. Not washing your fruits and vegetables before consumption is playing with fire, even if you only buy organic.

1. Not Drinking Enough Water

Your dentist was right about sugary sodas harming your teeth, but what you might not be aware of is how damaging a diet soda substitute can also be. The can might have fewer calories, but researchers have found that frequent drinkers of diet cola were more likely to have poor blood circulation, thus leading to an increased risk of strokes and dementia. The benefits of taking vitamins has long been debated, with various studies claiming that they provide little to no benefit. But what about the harm that some of them might even create? The U. Food and Drug Administration outlined the potential danger in , issuing a warning to consumers about the risks of taking high doses of the B-complex vitamin biotin.

According to studies, high levels of biotin in the blood can hinder medical tests that may otherwise detect the potential risk of a heart attack.

What is Blood Circulation?

How much biotin can interfere with these lab results is unclear, but 30 micrograms are the recommended daily amount of biotin and some supplements contain far more than that. And because so many supplements have far higher than the daily recommended percentage, taking too much can damage your organs. For example, too much Vitamin A can lead to liver failure. Even if you feel your eyelids getting heavy while staring at that screen, the blue light can still lead to a delay of REM sleep and drowsiness the next day. If you find yourself tossing and turning, it could be linked to watching the news or something scary, heightening anxiety when your brain needs rest.

Some people can function on less than the recommended eight hours of sleep, some need a little more. The key is getting the right amount. Too much can also be bad; researchers found that older women who slept more than 9 hours a night had a higher risk of developing heart disease than women who slept seven to eight hours a night. Spending too much time in bed can raise your blood sugar, leading to increased risk of diabetes. Perhaps most disturbing, is that people who oversleep are more likely to die younger — probably from the aforementioned heart disease or diabetes.