Regeneration für Sportler (German Edition)

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Articles

  1. Mood, Recovery-Stress State, and Regeneration
  2. CORRECTIV ist spendenfinanziert!
  3. Regeneration für Sportler (German Edition)
  4. Metabolic Tuning: Ausgewählte Mikronährstoffe im Leistungssport
  5. Interview with Ulrike Glöckner – Barbell Rocker

Hochleistungssportler sind durch enorme Wettkampf- und Trainingsbelastungen an ihren korperlichen Grenzen, ambitionierte Freizeitsportler haben neben dem Sport oft grosse berufliche sowie familiare Belastungen, so dass fur beide Zielgruppen eine optimale Regeneration zwischen Trainingseinheiten und Wettkampfen wichtig ist.

Nur so kann gewahrleistet werden, dass die volle Leistungsfahigkeit schnell wieder hergestellt wird und die nachste Trainingseinheit effektiv und erfolgreich gestaltet werden kann. Die Balance zwischen Belastung und Erholung ist eine der entscheidenden Komponenten fur sportlichen Erfolg!

Mood, Recovery-Stress State, and Regeneration

Dieses Buch vermittelt die Grundlagen und physiologischen Zusammenhange, die mit Belastung-Ermudung-Regenerationsprozessen im menschlichen Organismus zusammenhangen. Es gibt Trainern und Athleten einerseits Ratschlage wie Regeneration im Trainingsprozess zu berucksichtigen ist und andererseits konkrete Massnahmen zu deren Optimierung an die Hand. Seller Inventory APC Stefan Schurr. Publisher: Books On Demand , This specific ISBN edition is currently not available. View all copies of this ISBN edition:. Buy New View Book. Customers who bought this item also bought.

CORRECTIV ist spendenfinanziert!

Stock Image. New Quantity Available: 5. Seller Rating:. Seller Image. New Paperback or Softback Quantity Available: Regeneration fr Sportler Schurr, Stefan. Published by Books on Demand Published by Books On Demand New Paperback Quantity Available: Regeneration Fur Sportler Stefan Schurr.

Regeneration für Sportler (German Edition)

Follow each race live on your PC, smartphone, or tablet. Athlete search. Forgot password? Possibility to register for all events Overview of all your registrations, interesting events, and results achieved Manage your personal details and the results from other events Record and register colleagues, friends, or family members Training tips and information about events and additional offers.

Filter events. Athlete search Athlete search. Interview mit Karl Egloff. Month All 01 02 03 04 05 06 07 08 09 10 11 Year All Search Event.

Daniel Gildner MUSCLE COMMANDER - Tag 83: Regeneration

Samstag 06 Juli. Sonntag 07 Juli.

Metabolic Tuning: Ausgewählte Mikronährstoffe im Leistungssport

Start time main event o'clock. Number of editions First edition Middle distance Main distance Short distance Percentage of women Number of nations Altitude upwards Participation record Average number of participants Winner time men Winner time women Short distance 21 km.


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Main distance 81 km. Tour du Lac de Joux Le Sentier. Number of editions 8. Main distance 24 km.


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Number of editions 2. Main distance 10 km.

Interview with Ulrike Glöckner – Barbell Rocker

Short distance 5 km. Altitude downwards Maratona dles Dolomites Corvara I. Main distance km. Short distance 55 km. Middle distance km.

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Short distance 0. Number of editions 7. Donnerstag 11 Juli. Number of nations 5.